The Chocolate Mile

Spring is Here…Crap!

By ColleenSelig | Published March 20, 2013

ShareSince Sunday; I have had the flu. I’m pretty sure this wasn’t the normal flu though, it was more of the “kill me while I lay here because it will be better than this” flu. So, I haven’t run. Or eaten. Or done anything fit since Saturday morning. Except sleep. I’ve slept a lot. (source) [...]

Posted in Uncategorized | Tagged fitness, run, Runner, running, scale, spring, spring challenge, summer, weight loss | 3 Comments

11 months

By ColleenSelig | Published September 19, 2012

ShareWordless Wednesday: 11 months of hard work. Change is possible. Let’s be friends! You can follow me… On the right hand side! Twitter: @RunforDessert Pinterest: Colleen’s Board

Posted in Weight Loss | Tagged bridesmaid, diet, dieting, Runner, running, scale, trail running, Weight, weight loss | 10 Comments

Wedding Maddness

By ColleenSelig | Published September 17, 2012

ShareSaturday’s Long Run 11miles. Slow. Enjoyable. Holy Weekend! I think I need another day off of work to recover. Two of my beautiful friends got married Saturday, so after my run, I didn’t exactly have time to recover, I had time to do a lot of this… (source) 11miles + Hours of dancing + No [...]

Posted in Running, Uncategorized, Weight Loss | Tagged bridesmaid, buffalo bills, christmas list, dancing, hogwarts, i love you your're perfect now change, Runner, running, ryan mcdonell photography, scale, weddings, weight loss | 4 Comments

Changes

By ColleenSelig | Published September 4, 2012

ShareYesterdays Run 5miles, slower, chilly (hooray) I’m having a hard time grasping the fact that we are now in September, like, seriously, what happened? The biggest benefit of September, that I see right now, is that all the teachers in my life go back to school, and I no longer have to listen to how [...]

Posted in Running, Weight Loss | Tagged diet, dieting, fitfluential, fitfluential ambassador, half marathon, run, Runner, running, scale, shoe laces, Weight, weight loss | 19 Comments

Definitions

By ColleenSelig | Published August 29, 2012

ShareI did this last week, and I really enjoyed it, I want to try to do it every once in a while to get the conversation flowing, and also to learn more about you guys. Last week I used a picture, this week, I just want to give you a few words and have you [...]

Posted in Food, Running, Uncategorized, Weight Loss | Tagged definition, diet, dieting, fit, healthy, run, Runner, running, scale, sexy, skinny, water, Weight, weight loss | 4 Comments

Back to School Food Plan

By ColleenSelig | Published August 28, 2012

ShareMonday’s run: 5 slow, lonely, sweaty miles. I woke up late because every time my alarm went off, I turned it off in my dream, but in reality I was also turning it off. So when I woke up at 6:18, I called my dad and told him to go without me, they had other [...]

Posted in Food, Running, Uncategorized | Tagged Chocolate, coffee, college, diet, food plan, handbook, menu, run, Runner, running, scale | 12 Comments

A New Week

By ColleenSelig | Published August 27, 2012

ShareWhen I stepped on the scale on Wednesday, I knew I was in for a hell of a time getting the weight off from my brothers wedding. I gained a solid 5 lbs in our weekend of indulgence, but I knew, what goes on fast, comes off fast. In March; Pat and I went on [...]

Posted in Weight Loss | Tagged back to school, Chocolate, college, diet, dieting, planner, run, Runner, running, scale, trail running, Weight, weight loss | 11 Comments

Determination

By ColleenSelig | Published August 22, 2012

ShareI had a pretty lengthy post written for today, but then I saw this, and decided to put it away for a rainy day. (source) Let’s talk: What are you struggling with? And what are you determined to achieve?

Posted in Food, Running, Uncategorized, Weight Loss | Tagged challenges, determination, diet, dieting, motivation, run, Runner, running, scale, trail running, water, Weight, weight loss | 8 Comments

Running Essentials

By ColleenSelig | Published August 17, 2012

ShareHi friends! Today you have a wonderful opportunity to not read my ramblings, but instead, read the coherent thoughts of Abby! She is a phenomenal runner and and inspiring blogger. If you need me, I’ll be by the margaritas for round one of my brothers wedding extravaganza! ——————————————————————————- Hi guys, I’m Abby and I normally [...]

Posted in Guest Post, Running | Tagged Chocolate, diet, dieting, run, Runner, running, scale, trail running, water, Weight, weight loss | 6 Comments

Consequences

By ColleenSelig | Published August 13, 2012

ShareHello friends, this week is going to be insane for me. We have to attend an out of town funeral on Tuesday and then Friday, Saturday, Sunday are filled with wedding festivities. I’m not going to lie to you, I’m a little stressed and a little out of touch with reality. I’m only going to [...]

Posted in Food, Weight Loss | Tagged Chocolate, diet, dieting, erie county fair, Family, father's day, love, miles, run, Runner, running, scale, sweat, trail running, twitter, water, weight loss | 10 Comments