Consequences

Hello friends, this week is going to be insane for me. We have to attend an out of town funeral on Tuesday and then Friday, Saturday, Sunday are filled with wedding festivities. I’m not going to lie to you, I’m a little stressed and a little out of touch with reality. I’m only going to be at work 3 days this week, and that pretty much terrifies me. But, there are no alternatives to this situation. (I thought about asking my brother to move his wedding, but his phone is out of service, while he’s bachelor partying it up)

So, saying that, I’m not going to have a lot of time for writing. I’m going to give you the skinny fat, about this weekend and my weigh in, today. Then a few days this week I will have some wonderful guest posts for you to read. I have a lot of lovely blogger friends who stepped right up when I needed them.They’re lovely.

If I had to label this weekend, on a scale of 1-10, solely judging food;1 being unhealthy, 10 being awesome, it would easily rank at a -50.

Friday we went to the fair:

Chicken Pita
Ribbon Fries
Funnel Cake

Then we went to dinner:

Grilled Chicken Sandwich
Wine

Saturday we went out for Barbecue (Pat’s birthday):

Grilled Chicken
Fried Onion Petals
Corn drenched in butter
Corn bread
Funnel Cake dipped in Chocolate

 

Sunday:

Buffalo Chicken Crepe
Grilled Chicken Sandwich
Fries

Now, before you all have to comment on how often I eat chicken, specifically in the form of a sandwich, I know, I consider myself a connoisseur. I’m not going to give myself excuses for how I ate, but I am going to give you reasons, and I already know that they are kind of sucky reasons.

  1. Friday was Pat’s birthday and we had to celebrate, everyday.
  2. The Erie County Fair only comes once a year, and it’s not a fair without funnel cake.
  3. I just didn’t care

(source)

My Consequences:

I gained 1.6 lbs this week alone. Yikes. I know what I did wrong, and I’m sure you can see it too, but at least I’m being honest. I will never lie and say I had a fabulous week when I didn’t.

But that was only with food, with everything else I did well, I hit all of my goals in terms of running, exercise and water, and I’m ready to do it all over again this week. I’m also ready to have a bad food week again this week, let’s face it, my brothers getting married. I’m going to have a drink here, a piece of cake there, oh well. I’ll get over it.

The main point here is that I literally have 0 reason to be frustrated, sad, or anxious about my results this week. Results only come from hard work and diligence. The physical hard work happened, but I let my eating go downhill. I can’t turn back time so all I can do is move forward and stay positive.

(source)

How was your weekend?

Did you pass or fail, food wise?

I think I’m going to switch to being an asics wearer. Comments? Concerns?

 

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10 Comments

  1. Aunt Debbie
    Posted August 13, 2012 at 1:07 pm | Permalink

    Don’t worry Colleen, nothing in life is a straight line. There will always be ups and downs, as long as you keep moving forward. Enjoy the wedding. I wish we could be there!

    • ColleenSelig
      Posted August 13, 2012 at 9:38 pm | Permalink

      Thanks! We’ll miss you too!

  2. Posted August 13, 2012 at 2:48 pm | Permalink

    I know you realize that this week was special and I really don’t think you need to stress about it. I bet most of it is water weight to be honest just because of the unique foods. Whenever I eat foods I don’t normally have, my body just holds on to the salt. Give it a few days. Honestly, I think the fact that you enjoyed your time and enjoyed life means a lot more than any weight on the scale.

    • ColleenSelig
      Posted August 13, 2012 at 9:41 pm | Permalink

      Wow, this really gave me a slap back into reality. Thank you, I needed it. I am done stressing and back to enjoying my fabulous life and journey. I’m betting your right that a lot of it is water weight.

  3. Posted August 13, 2012 at 4:38 pm | Permalink

    I’m a super fan of Brooks, but I think it’s important to wear the shoes that work best for you. If that’s Asics, go for it!

    • ColleenSelig
      Posted August 13, 2012 at 9:41 pm | Permalink

      I’ve never worn Brooks or asics, that’s where my problem lies. Honestly I like asics for both the reviews and the colors. Bad reason? Maybe.

  4. Posted August 13, 2012 at 6:15 pm | Permalink

    Life is full of up and downs – our health journey is no different. You recognize what you did and are not dwelling on it – that is what is important. I would give myself a B- on eating this week. I did indulge in cheese dip at dinner on Saturday and split a hot fudge sundae with the hubby. But I am refocused and ready to tackle the new week.

    • ColleenSelig
      Posted August 13, 2012 at 9:42 pm | Permalink

      Cheese dip is a huge downfall for me. I love it so much. I’m glad you’re refocused and now I am too! Bring on the new week!

  5. Posted August 13, 2012 at 6:47 pm | Permalink

    Hey lady! Don’t let yourself get discouraged! We all have those weeks where we are totally off on our game! It’s what makes us human! Im so proud you recognize that!! I had a fab weekend celebrating my moms 50th bday! I definitely had a slice of red velvet w raspberry filling because there’s nothing wrong w a treat when you work so hard in any other day! I hope the wedding goes well and that you’re feeling back to your 100% very soon! Thanks for the share!!! SPALove!

    • ColleenSelig
      Posted August 13, 2012 at 9:42 pm | Permalink

      Thanks lady!

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