Happy Monday friends! This week I am lucky to have good friends, and love, always surrounding me. I’m really lucky that whenever I need a little pick me up, there is always someone there to help.
On Saturday I tweeted that I was frustrated because in over a month my weight has only dropped 3 lbs. Yes, I know, I had surgery and all that jazz, but it still gets confusing and a little bit frustrating.
Thankfully, I had a friend tweet me back and tell me to remember that:
A) I could’ve gained 3lbs, but I didn’t.
B) That the more I dwell, the more likely I am that the “food demons” will take over.
This was exactly what I needed to hear at that moment.
Yesterday, was my weigh-in, I weighed in at… 130.0lbs. This is a 0 gain and a 0 loss. So, I broke even. We can call that a win, right?
Just keep swimming, Just keep swimming…
I’m honestly a little bummed about my 0lbs loss, I’m doing everything the same as before, but not seeing the same results. But, I know if I keep this attitude, instead of switching it to something positive, I will be taken over by food demons, and I will gain weight. #Facts
My Weekly Goals Are:
- Drink my H20, nothing tastes better and nothing is better for me!
- Don’t be tempted by the sugary drinks and take out menus at work!
- #PlankADay everyday
- Get physically and mentally back into training mode.
Someone else made yesterday pretty nice too. This guy:
I thought he went to Wegmans to buy dinner, instead, he brought home a picnic for us- just like we used to have. We’ve now been together for 2 years 10 months, and have lived together for 2 years. It took us most of that time to figure out how to eat healthy and still both be happy. But sometimes, taking a step backwards, is nice.
Oh, how I’ve missed you, pizza rolls.
If we still did this on a regular basis, it would be bad, but since this was the first time in almost a year, I think we’re okay.
And there was Cherry Cheesecake in the refrigerator.
How’s your weekend going? Did you take shortcuts?
Do you have the Monday Blues?
What are your food demons?